The Ironside Method
The method is our most popular training service. The perfect balance of personalization, teamwork, challenge, and growth. Whether you are interested in GENERAL STRENGTH & CONDITIONING, OLYMPIC Weightlifting, OR Powerlifting, we have a method for you.
Ironside Method vs Other Programs
MONTH-TO-MONTH PRICING
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$300/Month
2 SESSIONS PER WEEK
(AVG $37.50/SESSION)
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$360/MONTH
3 SESSIONS PER WEEK
(AVG $30/SESSION)
Our membership options are all month-to-month with no long-term contracts and easy 30-day cancellation within the member app. We also offer flexible pricing options as needed - let’s chat!
Training Structure Breakdown
Ironside Method programming is generally designed to be completed in the coach’s training hour, with 10 minutes before and after the hour for clients to complete warm up and cool down movements on their own.
(Timing may vary based on programming)
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What’s it like?
Our programs are periodized over the calendar year to support our clients in all phases of training, from general physical preparedness to strength to volume to competition peaking where needed. We plan our year around local and national competitions and move the team through personally tailored programming accordingly, so each athlete is both working pushing their individual fitness while knowing the rest of the team is right there with them in the cycle.
Why is the method better than other training formats?
At Ironside, we have experienced coaches, thoughtful programming, and an enthusiastic multi-sport community that shows up every day, ready to work hard and cheer each other on. With options for individual coaching, 24hr equipment access to complete your programming, and competition support from our coaches, we are set up to help you reach your goals!
Is it hard?
When our team comes in to lift, we are truly there to train, to practice, and to work hard. Rest assured, our coaches are there to help make sure you also have fun along the way! Failure is part of the process - what matters is that we keep getting back up, learning, and trying again.
Why Small Group vs. Individual Training Format?
Small group training provides many of the benefits of personal training and many of the benefits of group fitness classes. With programming tailored to you, an experienced coach who is versed in your body and your needs present with you, and a room full of other athletes to chat with, commiserate with, learn from, and cheer for, small group training has it all.