We recently ran our first Intro to Powerlifting Series of 2025 - and since it received such a great response, we’ve decided to roll them out on a more regular basis!

This workshop is for you if: 

• You have little experience with barbell training, and want to explore that modality

• You’ve been strength training/Powerlifting for a minute & are seeking to take it a step further!

• You’re looking for more guidance and support, in your technique and programming

• You’re curious about competing, and want to dip your toes into it!

Coach Ashley focuses on tailoring unique learning styles, uplifting your capabilities, and keeping the weights heavy + the environment light! She’s here to help guide you, wherever you may be starting from.

DETAILS BELOW:

• $160 for the whole workshop ($20/session)

• Wednesday evenings & Saturday mornings, starting March 5th 

• A Mock Meet on 03/29 to complete the experience!

• Learn the basics of barbell training - squat, bench press, and deadlift - as well as Powerlifting techniques + programming